01
Six people. On purpose.
We limit sessions to six because that is the largest group we believe we can coach properly. Your coach has time to watch how you move, answer questions, and make adjustments.
Strength by Well&Studio
Strength Training, Evolved
Whether you are new to lifting or have years of experience, our women's focused Small Group Training provides expert coaching, personalized guidance, and progressive programming to help you keep getting stronger.
Why Well&Studio
More than a workout. A better way to train.
Strength training isn't about chasing a hard workout. It's about learning to move well, building confidence, and getting stronger over time. At Well&Studio, we've designed an experience that brings together expert coaching, thoughtful programming, and meaningful relationships.
02
Progress, not random workouts.
You will repeat important movements often enough to learn them, improve them, and become stronger. Each session builds on the work you have already done.
03
Programming that progresses.
Training the same days each week helps you build relationships with your coach and fellow members, creating a welcoming community where you'll feel known and supported.
Signature offering
Small Group Training
Our women's focused Small Group Training combines expert coaching, personalized guidance, and progressive programming in groups of no more than six.
Whether you are new to lifting or have years of experience, each session is designed to help you move well, build confidence, and get stronger over time. Your coach provides individualized instruction, adjusts exercises to your needs, and helps you understand what you are doing and why it belongs in your program.
- Groups of no more than six
- Monthly training cycles
- Progressive overload
- Individual coaching and exercise adjustments
Getting Started
Let's find the right starting point.
No two members have the same goals, experience, or starting point. That's why every new member begins with a complimentary consultation.
We'll take the time to get to know you, explain our approach, and recommend the best way to begin. You may jump straight into a small group, join a group with members at a similar experience level, train alongside friends, or start with a couple personal training sessions to build confidence before joining a class.
Together, we'll create a clear plan so you can begin with confidence, knowing you're starting where you'll be most successful.
In studio and at home
Designed for real life. Backed by evidence.
Consistency looks different for everyone. Whether you train with us once each week or combine your in studio sessions with workouts at home, every session is an investment in your strength and long term health.
Well&Studio members receive access to our monthly training program at home, giving you the flexibility to train more often when it works for your schedule.
Research shows* that two to four resistance training sessions each week can support meaningful improvements in strength, muscle mass, bone health, metabolic health, and physical function, but there is no perfect schedule. Our coaches will help you build a routine that feels realistic, sustainable, and right for you.
Membership Options
Memberships designed for consistency.
Foundation helps you build the habit. Momentum gives you the frequency to build strength and make more meaningful progress. Both memberships include expert coaching, thoughtfully designed programming, and access to your monthly home training program.
Build consistency
Foundation Membership
4 sessions each month
Build consistency with four Small Group Training sessions each month, ideally one session each week. Foundation helps you establish a sustainable routine while learning proper technique and developing confidence under the guidance of an expert coach.
Ideal for those beginning their strength journey or maintaining an established routine.
- Four sessions each month
- Ideally one session each week
- Monthly automatic renewal
- Expert coaching in groups of no more than six
Most Popular
Build strength
Momentum Membership
8 sessions each month
Build strength with eight Small Group Training sessions each month, ideally two sessions each week. Training twice weekly gives you more opportunities to practice key lifts, progressively increase resistance, and make meaningful strength gains over time.
Designed for members who are ready to make strength training a consistent priority.
- Eight sessions each month
- Ideally two sessions each week
- Monthly automatic renewal
- Progressive programming for continued strength gains
Additional training options
Try the studio with a single session or add more training to an active membership.
First time or occasional visitors
Single Small Group Training
$65
Experience our women's focused Small Group Training with a single session. Whether you are trying the studio for the first time, visiting from out of town, or looking for an occasional workout, you will receive the same expert coaching, personalized guidance, and progressive approach as our members.
Purchase a sessionAdd on for existing members
Member Punch Pass
4 sessions for $180
The Member Punch Pass includes four additional Small Group Training sessions that can be used over the next three months to supplement your Foundation or Momentum Membership.
Perfect for adding extra sessions or increasing your training frequency while continuing through your monthly training cycle.
Purchase a punch passAvailable exclusively to active Foundation and Momentum members. Sessions expire three months from the date of purchase.
What good coaching should feel like.
You should know what you are doing, why you are doing it, and what progress looks like. Your coach should remember your goals, notice when your form changes, and know when to make an exercise easier, harder, or simply different.
More attention. Better instruction. Less guessing.Questions
Before you begin
Why does everyone start with a consultation?
Every member begins with a complimentary consultation so we can understand your goals, explain our coaching philosophy, and recommend the best place to begin. Some members join a small group right away, while others benefit from personal training before transitioning into small group training.
I have never lifted weights. Is that okay?
Yes. Many members come to us because they want to learn. Your coach will teach you the basic movements, help you select appropriate weights, and give you time to become comfortable.
How often should I attend?
Foundation includes four sessions each month, ideally one each week. Momentum includes eight sessions each month, ideally two each week with one or two days between sessions.
Why should I choose the same training days?
Our programming follows monthly training cycles. Choosing the same days each week means you will practice the same core lifts throughout the month, making it easier to refine technique, progressively increase the challenge, and track your progress.
Does everyone do the same workout?
The group follows the same overall program, but exercises, weights, range of motion, and progressions are adjusted for each member.
Who can purchase the Member Punch Pass?
The Member Punch Pass is available only to active Foundation and Momentum members. It includes four additional sessions that expire three months after purchase.
What does the at home programming include?
Foundation and Momentum members receive access to the same monthly strength program through our app. You can complete additional workouts at home using the equipment available to you, while continuing to follow the same training cycle as your in studio sessions.
Ready to Begin?
We'll start with a complimentary consultation to get to know you, explain our approach, and recommend the best way to begin.